Spark Cardio Tennis
Community Focused
Spark Cardio Tennis
Spark Cardio Tennis is a tennis workout program for adults that caters to all fitness levels and combines a variety of cardio workouts, ranging from fun tennis drills while listening to high-energy musical soundtracks. We host 4-5 classes a week with a maximum of 10 students per session.
Spark Cardio Tennis focuses solely on leading a healthy, fun and active lifestyle. It’s also a great way to meet new people and introduce new healthy lifestyle habits that will challenge you on a weekly basis and improve your long-term outlook. It’s also been scientifically-proven that one single Spark Cardio Tennis workout can potentially burn between 400-1,000 calories per hour.
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Are you ready to improve your game and get fit ?
Our Programs
Programs for any ages
Mini Spark
The Mini Spark program is a preschool program with the main objective of being ‘Fun’.
Bright Spark
The Bright Spark program will teach the technical aspects of grips and swing shapes.
Future Spark
The program will teach the technical aspects of stances and stroke production.
Super Spark
This program will teach the technical aspects of efficient and biomechanical stroke production.
Elite Spark
The Elite Spark program’s technical, tactical and physical criteria are all individually-based and is a completely tailored program to meet the needs of the student.
Cardio Spark
Spark Cardio Tennis focuses on meet new people and introducing new healthy lifestyle habits that will challenge you and improve your long-term outlook.
